Healthier humans mean a healthier world. As a Naturopathic physician, acupuncturist, yoga instructor and martial artist, optimizing my own health and that of my patients, my children and my community is my life's work. I am turning my own fitness challenge into an opportunity to help others outside of my community. Black Women for Wellness (bwwla.org) offers amazing programs in nutrition, fitness, cooking, sex education and environmental justice. These issues are near and dear to my heart and I am hoping that my physical efforts with 10,000 kettlebell swings will radiate out to benefit other women with their own health and well-being. Now is the time for grit. Now is the time for solidarity. Now is the time for effort. Now is the time to speak up. And now, more than ever, it is our obligation to take care of our own health so that we may heal ourselves, our communities, and our entire planet. Much love and gratitude to you all.♥?
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